Ready to dissect your habits? Grab a scalpel…

As you know, my goal is to create a lifestyle of healthy habits. I want my conscious AND unconscious actions to be good for me, without even trying! This is the beauty of a habit, of course. It’s a behavior or act that we do without thinking…automatic! Of course, this is also the challenge of […]

What’s your Habit House made of?

Once upon a time…isn’t that the way all good stories start? Well, that’s how mine began, with the “time” being 2 years ago, and the story being a book called “Weight Loss Boss” (D. Kirchhoff, 2012). Yes, I do see the irony that my mission statement– weight loss is not a sustainable habit – should […]